Having experienced the Vibe Nitro class and feeling a smile on my face I knew I wanted to bring it to Ashford. After a difficult decision to change the class genre on Friday mornings after so so many years Vibe Nitro has gone on the January timetable. Already we have a dedicated group who are loving the power of the punch!

The class has so much scope - yes a boxing circuit, agility, strength, co-ordination and focus and yet so much more! Last week we did and hour of boxing with agility moves with a big team feel - other weeks we add some boxing related circuits - we've even thrown in the Dynaso Balance Trainers - that shook it up a bit! I love the flexibility of Nitro.

As part of the Vibe group we work to music beat and rhythm and different tracks bring on massively different feels in the session. I love it love it love it!

I'm open to bringing Karl our Nitro Tutor to Kent in the near future so if you fancy being given the tools for complete creativity and power in a boxing style class drop me an email and I'll see what I can do.

Up the Nitro!!